Providing specialized occupational therapy, psychotherapy for ADHD, anxiety, trauma and depression, in Toronto, Ontario

About

At Kind Brain Therapy, we understand the unique challenges that come with ADHD ADHD, anxiety trauma and depression. Whether you’re an adult navigating the demands of work and relationships or a parent trying to support your teen through school and life transitions, we’re here to help.

Empowering Minds, Transforming Lives

Living with ADHD anxiety trauma and depression often feels overwhelming—missed deadlines, forgotten tasks, constant distractions, or struggles with self-esteem.

For adults, this might look like difficulty staying organized at work, procrastinating on important tasks, struggling with time management, or feeling stuck in cycles of stress and burnout. It can also affect relationships, making it hard to communicate needs or manage emotions in high-pressure situations.

For teens, it might look like difficulty keeping up at school, trouble managing emotions, or feeling misunderstood. For parents, it’s the heartbreak of watching your child struggle despite your best efforts to help.

At Kind Brain Therapy, we believe there’s no one-size-fits-all solution. That’s why we offer personalized, evidence-based care that addresses the whole person—mind, body, and creativity.

Why Choose Kind Brain Therapy?

We specialize in helping individuals with ADHD, anxiety trauma and depression move past frustration and into possibility. Our multidisciplinary approach draws from Occupational Therapy, Psychotherapy, Creative Therapy, and Somatic Therapy to target your unique needs.

Here’s how we help:

Gain Clarity and Focus: Develop strategies to improve organization, time management, and attention.
Build Emotional Resilience: Learn to manage stress, regulate emotions, and break free from perfectionism or self-doubt.
Foster Meaningful Connections: Strengthen relationships with better communication and empathy.
Empower Teens: Equip them with tools to succeed academically, socially, and emotionally while supporting parents with guidance and strategies.
Heal from the Inside Out: Address the mind-body connection through mindfulness, movement, and sensory regulation.
Find Joy in Expression: Unlock creativity to process emotions and build self-awareness.

What Makes Us Different?

At Kind Brain Therapy, we go beyond traditional occupational and talk therapy. We integrate creative and somatic therapies with evidence-based techniques like CBT, DBT, sensory regulation, and routine-building to deliver comprehensive care that works.

Personalized Plans: We tailor every session to your goals and challenges.
Collaborative Approach: Teens, parents, and adults are partners in the therapy process.
Supportive Environment: Our therapists create a safe, judgment-free space to explore, grow, and heal.

Your Journey Starts Here

Let’s build a kind brain together.

ADHD, anxiety trauma and depression doesn’t have to define your future or limit your potential. At Kind Brain Therapy, we help you take control, gain confidence, and live a life full of purpose and possibility.

Book a Free Consultation