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Self help ADHD resources
Resources
Whether you’re looking for an ADHD assessment, professional support, or self-help tools, we’ve compiled trusted resources to guide you. Browse by category to find what you need.
ADHD Assessments (non-clients):
Free online assessment: Frida
Free online assessment: My Compass Health
Affordable ADHD Assessments (existing-clients):
You can request a referral to a psychiatrist through your family doctor. This is covered by OHIP, however note that wait times can be lengthy. This is not a long term option.
General Psychiatry Assessment:
Books:
ADHD For Smart Women by Tracy Otsuka
Scattered Minds Dr. Gabor Mate
You Mean I am Not Lazy Stupid, or Crazy by Kate Kelly and Peggy Ramundo
Driven to Distraction by Edward Hallowell and John Ratey
Succeeding with Adult ADHD by Abigail Levrini
ADHD 2.0 by Edward Hallowell and John Ratey
Comics:
ADHD and Neurodiverse Comics, by Dani Donovan
Podcasts:
Videos: How to ADHD Channel
Self Help Resources for ADHD:
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