Evidence-Based Tactics for Holistic Support

We use a blend of proven techniques to help adults and teens with ADHD, anxiety trauma and depression thrive. Explore our key methods across four specialized areas:

Occupational Therapy focuses on practical skills to improve daily living.

• Exposure Therapy: Gradual, supported steps to overcome challenges.

• Activity & Task Analysis: Simplifying tasks to ensure success.

• Sensory Regulation: Managing sensitivities or seeking sensory balance.

• Routine Building & Scheduling: Creating structure for balance and productivity.

• Sleep Hygiene: Improving sleep for better focus and energy.

• Executive Function Support: Enhancing planning, time management, and organization.

• Coping Skills & Environment Strategies: Tools and adjustments for thriving.

Somatic Therapy bridges the mind and body for holistic healing.

• Mindfulness: Building present-moment awareness.

• Nervous System Regulation: Calming or energizing the body as needed.

• Sensory Regulation & Body Movement: Grounding and emotional release through movement.

• Emotional Body Release: Letting go of stored tension and emotions.

This approach empowers you with tools for meaningful, lasting change.

Occupational therapy, psychotherapy, creative and somatic therapies

Our Approach

We foster an environment of respect and support, prioritizing your growth and wellness. We aim to provide comprehensive care that addresses your unique needs as an individual with ADHD, anxiety trauma and depression.

Book a Free Consultation

Our Office:

Hours:

Contact Info:

Back to top

Evidence-Based Tactics for Holistic Support

Occupational Therapy focuses on practical skills to improve daily living.

Psychotherapy provides a safe space to process emotions and foster growth.

Creative Therapy encourages self-expression and emotional release.

Somatic Therapy bridges the mind and body for holistic healing.

Our Approach