Tailored ADHD Therapy for Better Focus and Life Balance using evidence-based strategies.

Occupational Therapy & Psychotherapy Services for Adults

We provide support for ADHD, Autism, Anxiety, Trauma, and Depression

Does Life Feel Harder Than It Should?

ADHD, anxiety trauma and depression can make even the simplest tasks feel like climbing a mountain. You’re capable, smart, and motivated—but your brain won’t always cooperate. Whether it’s keeping up at work, managing relationships, or finding time for self-care, it can feel like you’re constantly falling short. You’re not alone, and you don’t have to keep struggling.

How We Help You Thrive

At Kind Brain Therapy, we offer a variety of services tailored to meet your unique needs. Whether you prefer traditional therapy or innovative approaches like creative or somatic techniques, we’ve got you covered.

Occupational Therapy

Building routines, overcoming burnout

Life skills are at the heart of what we do. With occupational therapy, we teach strategies for managing time, organizing tasks, building routines, and creating environments that support your success.

Psychotherapy

Emotional regulation, rewriting core beliefs

Explore your thoughts, emotions, and behaviours in a safe and supportive environment. We use evidence-based methods like CBT and DBT to help you shift negative patterns, build emotional resilience, and achieve your goals.

Walk & Talk Therapy

Fresh air, clearer mind

Step into a more relaxed way of connecting. Walking side by side in nature can help you feel at ease, reduce anxiety, and improve focus. It’s therapy that gets you moving—literally and emotionally.

Creative Therapy

Express, discover, heal

Sometimes words aren’t enough. Creative therapy uses art, journaling, and other expressive outlets to help you process emotions, discover insights, and unlock solutions in a way that feels natural and fulfilling.

Somatic Thearpy

Connecting mind and body

Feel more connected to your body and emotions with somatic therapy. Using mindfulness, nervous system regulation, and movement, we help you release tension, process stress, and regain a sense of calm and control.

Take the first step today.

Let’s build a kind brain together.

Life with ADHD, anxiety trauma and depression doesn’t have to feel chaotic. Whether you’re ready to build better habits, find new ways to express yourself, or simply feel more grounded, Kind Brain Therapy is here to help.

Book a Free Consultation